5 Free Apps to Help You Keep the Fitness Resolution This Year

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5 Free Apps to Help You Keep the Fitness Resolution This Year

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This New Year’s resolutions all around seem big on fitness. People in the virtual space have been talking a lot about being fit -from a deluge of pre and post work-out selfies to this never ending high of fitness-junkies. Yes, we get it -life is so much better after a work-out, and even better if your entire Facebook friend-list knows about it.

If fitness is your cup of tea, because of reasons mentioned above, or (hopefully) different ones, and if you too made a resolution about a healthier body and mind in 2016, we are here to help you keep it. Find below a list of five diet and exercise related apps to motivate yourself to keep in shape. Here goes:

Nike+Nike+ Running AppNo list on fitness apps can be complete without this. If you already don’t know about this cool and pretty useful app, this is why Nike+ is important -it made running so much better with its constant motivation in the form of trophies, badges and NikeFuel. It allows users various running programmes and challenges to choose from, along with the option of syncing it with your social media accounts. Nike definitely got it right with this one. It is available for both iOS and Android devices.

Tabata Stopwatch ProFitness App TabataNow that we are on the topic of cardio, let’s talk about Tabata. This amazing four minute work-out is made for those who live life on the go. Doing this work-out once in the morning and once in the evening will let you maintain a basic standard of health. The biggest hurdle in doing Tabata is keeping the time in check. But worry not, Tabata Stopwatch Pro is here to save the day. It not only plays your favourite song during the work-out but also notifies you of time intervals every 20 and 10 seconds. It’s available in both the App Store as well Google Play.

Daily YogaYoga Fitness AppIf cardio is not your thing, why not try your hand at flexibility and stretching with some good, old Yoga? Daily Yoga is an app which instructs users in Yoga for different parts of the body through comprehensive videos. Depending on the body-part and the trouble you’re facing -from aches to soreness in muscles to fat, Daily Yoga sufficiently covers all requirements. The app is available in the App Store and Google Play.

Calorie Counter – My Fitness PalHealthy diet fitnessOptimum health requires both physical exercise and a balanced diet to work in unison. Now that we have got the former part covered, it’s time to move on to the latter -that is, the right diet. Calorie Counter, as the name suggests, lets you keep a check on the daily consumption of carbs and fats. You can enter in the meal and it would give you an estimate of your calories. Once you start using it, you’d be pleasantly surprised with how customizeable this app is. Calorie Counter too is available for both iOS and Android devices.

Hydro Coach and Daily Water Free Drinking water and fitness‘Nuff with all the huffing and puffing -make sure to keep the body well-hydrated. That’s much easier said than done; making sure to drink enough water is one of the most useful but also the most underestimated hacks ever. Enough water keeps the muscles replenished and healthy enough to take on any exercise regimes. It also keeps the metabolism up and running on its feet making sure your diet and exercise is optimised in the most efficient ways. While Hydro Coach is a useful app for Android phones that will give you regular reminders to drink water, Daily Water Free is the answer for iOS users.

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Rosheena Zehra
Rosheena is a Senior Content Writer at iGyaan. Find her on Facebook below.